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      value: '<p>Sleep is essential for the body’s ability to recover, repair, and maintain healthy brain function. Yet many people underestimate the impact of sleep on overall health.</p><p>In this video, we explore the science behind sleep and why quality rest is critical for daily performance.</p><p>Key discussion points include:</p><ul><li data-list-item-id="ea8130cf83df530018f1b6f1809465996">Why sleep is essential for physical recovery</li><li data-list-item-id="ecb9ab6c17b1f0a43bc425c1c976715e2">The connection between sleep and mental health</li><li data-list-item-id="ef1d20b5a2eb2b78c33d433040c6b8fbc">Common sleep challenges and their causes</li><li data-list-item-id="e00dacaa6d2ce820d4eaf143b1bc19bea">Simple habits that improve sleep quality</li></ul><p>Understanding sleep patterns can help individuals make adjustments that support better long-term health.</p>'
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