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      value: '<p>Building a consistent exercise routine is one of the most effective ways to maintain long-term health. Small, steady steps can lead to lasting fitness results.</p><p><strong>Start with Small Steps</strong><br>If you are new to exercise, begin with short sessions and gradually increase the duration and intensity.</p><p><strong>Stay Consistent</strong><br>Consistency matters more than intensity. Exercising regularly, even for 20–30 minutes, can lead to long-term health benefits.</p><p><strong>Include Rest and Recovery</strong><br>Rest days are essential for muscle recovery and preventing burnout.</p><p><strong>Track Your Progress</strong><br>Keeping track of your workouts helps you stay motivated and understand your improvements over time.</p>'
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